Sound Bath Meditation followed by Brunch @ RE: Cafe

Sound Bath Meditation with Zofia Neugebauer & Onomeya

Relax, Recharge, Reconnect

50 CHF Normal

35 CHF Student

Brunch + 25 CHF

A Sound Bath is  a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative  processes to nurture your mind and body.

The  experience begins with each person lying down in a comfortable position,  often with a blanket and an eye mask. After a few minutes of guided  focus on the breath, the remainder of the experience is filled with  different sounds and frequencies being introduced in succession. The  sounds are created by a variety of overtone-emitting instruments  including tibetan and crystal singing bowls, cello, flute, chimes, and  our voice.

When you sink into a sound bath and  guide your awareness to your listening, you allow your brain waves to  slow, shifting from a more active state to a more relaxed state, or even  a dreamlike state.  The sounds introduced during a Sound Bath are  an invitation into a deeper state of consciousness, an opportunity to  unplug from external stimuli and to gain perspective on what’s going on  within you.

The goal of the experience is to invite deep rest and  relaxation, and explore self-inquiry and self-discovery.

Our tools:

• TIBETAN SINGING BOWLS

• CRYSTAL SINGING BOWLS

• BRAIN ENTRAINMENT FREQUENCIES

• BINAURAL BEATS

• CELLO SOUND

• THE VOICE (TONING, CHANTING, SINGING & GUIDANCE)

IMPORTANT INFO : Please take your own Yoga mat, a blanket, and wear comfortable clothes to have the experience in full relaxation.

Afterwards take a stroll down to RE: Cafe and enjoy a freshly prepared brunch which includes a coffee/tea, a juice,  a bagel with roasted vegetables or cream cheese, a cookie or ice cream plus freshly cut fruit salad.